No matter how old you are, it's never too late to change your life for the better. Read my posts to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace.
Fitness
1. Planks for crunches.
Okay okay, have we said this enough? Crunches may not be the secret to six-pack abs. Give planks a tryinstead to work that wholecore. Extra...
Sure, we all want to change. We want to read more poetry, do more sit-ups and eat less fried calamari dipped in so-called dipping sauce, which is really just straight mayo with...